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Set a clear intention for your day by identifying one meaningful goal that aligns with your larger purpose. Break it into small, manageable tasks to create a sense of progress. When discouragement arises, remind yourself of past successes and practice self-compassion instead of self-criticism. Establish a routine that includes regular breaks, healthy habits, and moments of reflection. Surround yourself with positive influences, whether through supportive people, inspiring quotes, or uplifting music. Lastly, celebrate small wins—they build momentum and reinforce your belief in your ability to move forward, even on tough days.