Today, I learned that I tend to react more calmly under pressure than I usually give myself credit for. I noticed how I handled a stressful situation at work by taking a moment to breathe and assess before responding, which helped me make a clearer decision. This reminded me that I’m growing in emotional resilience, even if I don’t always recognize it in the moment. It also made me aware of how important pauses are in managing my reactions and maintaining balance.