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To improve your endurance for daily physical activities, start by gradually increasing the duration and intensity of aerobic exercises such as walking, cycling, or swimming. Consistency is key—aim for at least 30 minutes most days of the week. Incorporate strength training exercises two to three times a week to build muscle support and overall stamina. Stay hydrated, maintain a balanced diet rich in whole grains, lean proteins, and vegetables, and ensure you get adequate rest and sleep. Listening to your body and allowing time for recovery will also help prevent injury and support long-term endurance gains.