MyGoods

To have a productive morning, you should wake up at a time that allows you to get 7–9 hours of sleep and aligns with your natural circadian rhythm. Start by determining your ideal bedtime based on when you need to start your day, then work backward. For example, if you need to begin work at 8 a.m. and want to allow time for breakfast, exercise, and planning, waking up at 6 a.m. could give you a calm and structured start. Consistency is key—try to wake up at the same time every day, even on weekends, to regulate your body's clock.