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Set a fixed schedule for your daily tasks and break them into small, manageable steps to avoid feeling overwhelmed. Pair each task with a clear intention, and use reminders or habits triggers—like placing your workout clothes by the bed or scheduling study time right after lunch—to reduce reliance on motivation. Track your progress in a journal or app to build accountability, and be kind to yourself when you slip up; consistency matters more than perfection. Over time, self-discipline strengthens like a muscle through regular practice.