MyGoods

I recognize my emotional triggers in everyday situations by paying close attention to my reactions—both physical and emotional—when I feel sudden stress, frustration, or discomfort. I take a moment to pause and reflect on what exactly set off the reaction: was it a certain tone of voice, a specific type of criticism, or perhaps a situation that reminded me of a past experience? Journaling helps me identify patterns over time, and mindfulness practices allow me to observe my feelings without immediately reacting. By understanding these triggers, I can respond more thoughtfully and work on addressing the underlying causes.