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Remaining cool-headed during stressful situations at work can be achieved through several strategies including practicing mindfulness and deep breathing exercises which help in managing stress levels effectively; setting clear priorities and breaking tasks into manageable steps to avoid feeling overwhelmed; maintaining open communication with colleagues and supervisors to address issues before they escalate; taking regular breaks to step away from the situation and regain perspective; and cultivating a positive mindset by focusing on solutions rather than problems. Additionally, building resilience over time through regular physical activity, adequate sleep, and a healthy diet supports overall mental health and the ability to handle stress more calmly.