MyGoods

Today, I noticed feelings of impatience and mild frustration while working on a task that required focus but kept getting interrupted. These emotions likely stemmed from my expectation to complete the work efficiently, and each interruption disrupted my sense of control and flow. Upon reflection, I realized that my reaction was also tied to a deeper need for structure and recognition of progress. Acknowledging this helped me pause, take a breath, and adjust my expectations, allowing me to approach the situation with more patience and self-compassion.