Finding the courage to speak up when you see something wrong starts with recognizing that your voice matters. Begin by grounding yourself in your values—remind yourself why the issue is important and how staying silent might affect others or your own integrity. It can help to prepare what you want to say in advance, choosing calm and respectful words. Start small if needed, perhaps confiding in a trusted friend or colleague to build confidence. Remember, courage isn't the absence of fear, but acting despite it. Even a quiet, honest statement can spark change and inspire others to do the same.