To be more careful in daily routines and avoid accidents, start by staying mindful and present during routine tasks, such as cooking, cleaning, or walking. Pay attention to your surroundings, avoid distractions like using your phone while moving, and take your time to complete tasks safely. Keep your living and workspaces organized to prevent tripping hazards, and always follow safety instructions when using tools or appliances. Developing consistent habits, like double-checking locks or turning off stoves, can also significantly reduce the risk of accidents.